The Consolidation phase is the third phase of the Dukan Diet. It marks the end of the weight loss phases after the Cruise phase, and retains the base of Proteins .The Attack phase is the first phase of the Dukan Diet. It is also known as the Pure Protein (PP) phase. The sudden change in your eating habits triggers a fast .Discover 44 "Slimming Secrets" – weight loss secrets to help you lose weight and keep it off. Find out how small tips can make big transformations.Jan 29, 2019 For many Americans, calorie counting is one of the primary features of most weight-loss diets—but not in the eyes of Pierre Dukan, the French .The Dukan Diet plan is very effective because you can eat as much as you want and still lose weight. Below is the updated list of the 100 allowed foods for the .